Find a Fuller Life by Giving Up a Dieting Mindset and Embracing an Intuitive Approach

Are you ready to shift your focus?

What is Intuitive Eating?

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A New Perspective

Just because dieting and restriction have always been the norm, doesn’t mean it should be. This approach encourages you to reconnect with your body’s wisdom to live and eat in a way that works best for you.

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A Refreshing Alternative

There is another option than stressful, guilt-ridden eating. Intuitive Eating promotes satisfaction in eating while focusing on all aspects of health.

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A Framework for Success

Ten overarching principles form the basis of Intuitive Eating. Research and experience provide the evidence of its positive impact.

Billie Jean

Registered Dietitian

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Hi, I’m Billie Jean!

I am an anti-diet, weight-inclusive registered dietitian. I love working with women trying to improve their body image and relationship to food. I also enjoy discussing child feeding and family dynamics around food.

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WORK WITH ME

Are you struggling with your relationship to food? Is too much of your mental energy being used to feed you and/or your family? Here’s how I can help.

Individual Counseling

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I provide 1:1 virtual non-diet counseling to help you on your journey to eating intuitively while, at the same time, providing body image support for a more peaceful and satisfying life.

Online Courses

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These courses are great for those of you who like working on your own and/or at your own pace. Courses coming soon!

Group Classes

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Join this virtual, small group experience to work on your relationship with food alongside myself and others on the journey.

Get Started

Schedule a Free 15-minute Inquiry Call

Additional Resources

What is Intuitive Eating?

Intuitive Eating can seem so contradictory to the food rules we have learned while growing up. Click below to learn more about the movement’s origins and how it relates to my toddler.

The Gift of Hunger

How many times have you thought of hunger as a burden or the enemy? In a world where it seems that “eating less” is preferred, a vendetta against hunger makes sense. However, hunger is actually an amazing gift! Click below to learn more.

The Benefits of Intuitive Eating

Intuitive Eating is an evidenced-based approach. Both academic studies and experience indicate benefits of its implementation. Click below to learn more.