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The Benefits of Intuitive Eating

The Benefits of Intuitive Eating

I feel like you can learn a lot about a person and yourself when undertaking a project like building a custom home. My husband and I decided to round out 2021 by doing just that. (As a side note, it is still not complete and I am writing this in March of 2022. My...

What is Intuitive Eating?

What is Intuitive Eating?

Recently while running errands, my 3-year-old told me her tummy was telling her it needed a hamburger. It was close to lunch time so we pulled into the closest burger place and ordered. On this particular day, she wanted pickles, tomatoes, mustard, and no cheese. When...

The Gift of Hunger

The Gift of Hunger

My family goes on a big camping trip every year around my dad’s birthday in August. One year, my sister and brother-in-law offered to drive the 4 hours to the designated camp spot where my parents were already stationed. They picked me up in the early afternoon and we...