Do any of the following describe you?

• You feel guilt after eating always or sometimes
• You do not trust your body to tell you when, what, and how much to eat
• You eat the foods that you “should” eat, not the ones that are satisfying
• Thinking about food takes up too much of your mental energy
• You are having a difficult time balancing life, eating, and movement
• You think you should be “on a diet”
• You are confused about what to eat because of mixed messages from media, friends, health care providers, etc.
• You feel at war with your body
• You think about food in black-and-white, and/or label different foods as “good” and “bad”
• Sometimes you feel out of control around food
• You have heard about Intuitive Eating and/or the Health at Every Size (HAES) movement and want to learn more
• Eating around other people is uncomfortable and you feel judged because of your food choices
• You would describe yourself as having poor body image
• Movement seems like a chore and is often used as penance for eating “bad” foods
• You want to meet with a dietitian

If you answered yes to any of these questions, meeting with me will likely be beneficial for you.